Lifestyle Factors

Final exams are enough pressure on their own without having to deal with a major acne breakout too. And if that long awaited formal is just around the corner, then stress levels may be at all time high – but don’t let it get you down!

Wondering what food changes you can make to help improve acne? Consider a low Glycaemic Index (GI) diet – it has the strongest evidence according to a recent review.

Worried about eating chocolate? Chocolate has a bad reputation for causing acne, but the evidence is mixed when deciding if it’s bad for our skin.